Sitting at a desk all day can be difficult and bad for your health. It can cause back pain, soreness and make you feel groggy. However, don’t let this ruin your creativity or put a damper on your flourishing mind! Read these five tips to help you stay active at your desk:
1. Foot Alphabet
Yes, it is possible to exercise from your (hopefully) comfortable, cushioned chair! One exercise you can do is the foot alphabet. It’s simple and just as fun as it sounds! Take off your shoes (if you can), sit up straight with your feet on the floor and write the alphabet in the air with your big toe. After you finish, do the same thing with your other foot. This exercise helps with ankle strength and foot and toe flexibility. It’s also nice to get your feet and toes out of bunched up shoes.
2. Power Walk
At our office, we take five minutes twice a day to power walk! If you can, get up from your desk and power walk around your office. This helps you get out of your chair, be in a new setting and stay active. It’s also a great way to get those creative juices flowing!
Posture is so important and it’s easy to become slouchy when you sit all day. Take some time to make sure your keyboard and mouse are far away enough away so your wrists are straight and elbows are tight next to you.
4. Fitness Ball
If it is possible, sit on a fitness ball instead of a normal chair. Sitting on a ball instead of a chair holds many benefits to your health that you many not even realize. According to the American Fitness Professionals and Associates, some of the benefits include burning calories, relieving back pain and toning your muscles!
5. Standing Desk
Another possibility, if your space allows, is a standing desk. If you aren’t able to get one, try to make it work with your surroundings. If there is a high shelf or table near you, rest your computer on it and work standing up. This allows you to stretch your legs and be just as productive, but in a healthier way.
What do you do to stay active at your desk?